Recipes
By: EVAN L
Dark Chocolate Peanut Butter Trail Bars
Ingredients
- 3/4 cup Smucker's® Natural Creamy Peanut Butter
- 1/4 cup honey
- 6 tablespoons water
- 1 cup chocolate whey protein powdered drink mix
- 2 cups granola cereal with raisins
- 1/2 cup dark chocolate chips
- LINE 8 x 8-inch pan with foil, extending foil up sides of pan.
- PLACE peanut butter and honey in microwave-safe bowl. Microwave on HIGH 30 seconds. Stir. Microwave an additional 30 seconds. Stir until mixture is smooth.
- WHISK water and powdered drink mix until blended. Add to peanut butter mixture. Stir until smooth. Stir in granola and chocolate chips until evenly moistened. Press evenly in prepared pan. Chill 1 hour. Cut into bars.
"Make A Natural Difference | Home." Make A Natural Difference | Home. N.p., n.d. Web
Trail Mix Bars
Ingredients
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal
- 1 1/2 cups raisins
- 1/2 cup sunflower seeds
- 1 cup honey
- 3/4 cup sugar
- 1 (16 oz.) jar Smucker's® Natural Chunky Peanut Butter
- 1 teaspoon vanilla extract
- Crisco® Original No-Stick Cooking Spray
- COMBINE cereals, raisins and sunflower seeds in large bowl.
- COMBINE honey and sugar in medium saucepan; heat over medium heat 3 to 5 minutes or until mixture comes to a boil. Boil one minute.
- ADD peanut butter and vanilla; stir until peanut butter is melted. Pour over cereal mixture; mix well.
- SPRAY a 15 x 10 x 1-inch baking pan with no-stick cooking spray. Press mixture into pan. Cool; cut into 24 bars.
"Make A Natural Difference | Home." Make A Natural Difference | Home. N.p., n.d. Web
Recipes
By: Evan L
Banana and Berry Fruit Pops
Puree 1 1/2 cups low-fat buttermilk, 1 banana, 1 1/2 cups fresh or frozen berries, and 1/4 cup honey or agave syrup in a blender until smooth. Pour mixture into ice pop molds and freeze. Makes 10 pops (75 calories each).
http://www.wholeliving.com/136085/kid-friendly-snack-recipes/@center/136761/healthy-snacks#149059
Strawberry Kiwi Smoothies
1 cup 100 percent apple juice 1 container (8 oz.) strawberry nonfat yogurt 2 whole kiwi fruit, peeled and chopped 1 package (10 oz.) frozen unsweetened strawberries 1 tsp. almond extract
In blender, place apple juice, yogurt and kiwi. Blend until smooth. Add strawberries and almond extract. Blend again until smooth and thick. Serve immediately. (Unused portions may be frozen.)
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